Our Classes
At DS Aerial Fitness, we envision a world where aerial arts are accessible to everyone, regardless of their background or fitness level. We believe that aerial arts are not just a workout, but a form of self-expression and personal growth. Our approach to teaching focuses on building a strong foundation of technique, while encouraging creativity and exploration. We strive to create a supportive and inclusive environment where our students can challenge themselves and grow, both physically and mentally.
Join us on this aerial journey and discover the magic of flight!
Aerial Hoop
Our Aerial Hoop classes are a great way to challenge yourself both mentally and physically. Using a large metal hoop suspended in the air, the class will include you sitting in, standing on and performing poses moving around the hoop.
As you gain in confidence, you will also gain in strength and flexibility, working through a full body work out while performing elegant poses and dynamic moves.
All moves are broken down and taught with patience to help you master the technique correctly.
Aerial Sling
Aerial Sling is a combination of Aerial Yoga and Aerial Silks.
Similar to Aerial Silks, you have 2 hanging pieces of fabric but like Aerial Yoga, it creates a hammock or sling at the bottom of the fabric.
The Sling is able to spin while you perform tricks and sequences within the fabric while creating fluid, dance like movements.
Overtime you will gain improvement in your strength and flexibility with aerial classes that give a whole body workout.
Aerial Silks
Our Aerial Silks classes give you a full body work out while using the 2 lengths of silks fabric.
You will learn how to climb and perform moves in the silks using your body to achieve beautiful and dynamic poses.
There are many benefits that come from our Aerial Silks classes - as you climb and extend through poses you will feel both your core strength developing while gaining flexibility in reaching goals you never knew you had.
Bungee Fitness
Bungee Fitness may just be the most enjoyable form of cardio fitness!
Wearing a harness, you'll be attached to a bungee and perform fitness routines designed to make you sweat!
​
Bungee fitness is a resistance workout using your own body weight against the harness to bounce and fly through different moves.
You'll burn calories, increase your stamina all while having fun!
Trapeze
Our Trapeze classes will have you working on more dynamic tricks, wrapping in the ropes and rolling around the bar, pushing your aerial skills to the next level!
​
Flabson will guide students through a mixed ability class with new tricks and sequences. With just one class a month on a Monday evening 8 - 9pm, why not treat yourself for a unique aerial class and join us for Trapeze!
Aerial Pilates
Aerial Pilates is a perfect combination of aerial and Pilates, focusing on precision and control while enjoying a full body workout to remember.
​
While incorporating mat Pilates with the aerial hammock, students will work on control, breath, balance, flow and alignment.
​
Aerial Pilates is suitable for all fitness levels, taught by Kayleigh on Wednesday evenings.
