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FAQs
Here you'll find lots of frequently asked questions about aerial fitness classes.
Hopefully you'll find any answers to questions you have, and if not, feel free to contact us and we will be happy to help!
Can anyone try aerial classes?
Currently our Children's classes are for age 7 - 12 Teen's classes for 12 - 17 and Adult's classes for age 18+. Everyone is a beginner at some point and we always recommend to try something new! You might just love it!
If you have ongoing injuries or heath problems, aerial activities might not be the best idea. Feel free to ask us any questions you have and we will advise as best as we can.
What should I wear?
We advise our students to wear form fitting clothing, (gym leggings and a fitted top) nothing loose fitting that could get caught while moving in the equipment. Cover your arms and legs to help to prevent any burns. Jewellery and watches will need to be removed before all classes and hair should be tied up to avoid getting tangled on the equipment.
How much does it cost?
Prices are all listed on our Plans & Pricing page. All students are welcome to book a taster class for £6 to try a class for the first time. After that, a single class booking is £13 or you can book a 4 week course for £40 which takes the class price to £10 each. Why not book in bulk and save yourself some pennies!
Where are the classes and is there parking?
Our studio is located at 3 Brindley Road, CO154XL. We're on the Gorse Lane Industrial Estate just down the road from the shopping village.
We have our own car park at the front of the building.
Can I bring food and drink into class?
Aerial fitness classes can be tiring and you will need water to keep hydrated. You are welcome to bring snacks to class however we ask that all food is kept well away from the equipment.
How long are the classes?
Our classes are 1 hour long and consist of a full body warm up, strengthening exercises, aerial work, and a cool down at the end of the class.
What are the limits?
Bungee Fitness classes have a weight resitriction of 14 stone due to the harnesses.
There is no weight limit for the aerial equipment, all of our equipment has been load tested and is frequently checked and tested.
Aerial fitness itself doesn't necessarily have a strict hard weight limit. However, because it is a physical exercise, you do need to be able to hold and support your own body weight while using the equipment.
To keep everyone safe, our instructors can only physically spot or assist clients up to a certain weight. Assisting beyond that limit poses a risk of physical injury to both the participant and the instructor.
How do I book a class?
You can head directly to our booking system to book into classes https://goteamup.com/p/8519551-ds-aerial-fitness/
Or feel free to email us if you need any assistance with booking.
What if I'm late to class
If you are not present for the start of the class, unfortunately you will not be able to participate. The warm up at the start of the aerial class is essential and cannot be missed.
Do I need to be strong already?
The beauty of aerial arts is that is build strength as you go along. You don't need to have upper body strength or flexibility to start off with - we all start somewhere!
Aerial fitness is a great workout and way of building strength and flexibility while having fun. A few weeks in and you'll be feeling the positive results right away!
Not quite answered all of your questions? - Feel free to get in touch and speak to us, we will be happy to help!
You can contact us on social media, fill out the form on our contact page, or email us at dsaerialfitness@gmail.com
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